No More Insomnia
with Adrien
Adrien has developed this sleep guide to help you get a better understanding of your needs and to offer you personalized advice and recommendations for all your sleep problems.
What's your sleeping problem?
Please choose the answer that describes the best your situation
I fall asleep, but I wake up during the night
Whether regular or occasional, difficulty falling asleep can have many causes: digestive disorders, stressful lifestyle, adrenal exhaustion, menopause, chronic illnesses or stimulating evening activities.
We advise you to:
1- Review your diet and lifestyle
2- Avoid screens and bright lights before bedtime
3- Use relaxing and sedative medicinal plants: Take a complex of plants such as ''Relaxen Night'' which reduces nervous agitation, anxiety and promotes deep sleep that you could combine as needed with other natural substances such as L-theanine ''Relaxen Day'', Superoxide dismutase ''Zen'' or Magnesium which, in addition to their calming and regulating effects on the nervous system, improve the quality of sleep
4- Use Melatonin: When using Melatonin, always start with the lowest dose (1 mg) and gradually increase until you find the ideal dosage.
At too high a dose, melatonin can have the opposite effect. It prevents you from falling asleep, sometimes causing impatience or even excitement, and can also cause daytime sleepiness.
A small dose of melatonin 30 minutes before bedtime is recommended to reprogram your biological clock and improve REM sleep.
Before the age of 50, melatonin should be taken only occasionally and not daily.
I can't fall asleep
Whether regular or occasional, difficulty falling asleep can have many causes: digestive disorders, stressful lifestyle, adrenal exhaustion, menopause, chronic illnesses or stimulating evening activities.
We advise you to:
1- Review your diet and lifestyle
2- Avoid screens and bright lights before bedtime
3- Use relaxing and sedative medicinal plants: Take a complex of plants such as ''Relaxen Night'' which reduces nervous agitation, anxiety and promotes deep sleep that you could combine as needed with other natural substances such as L-theanine ''Relaxen Day'', Superoxide dismutase ''Zen'' or Magnesium which, in addition to their calming and regulating effects on the nervous system, improve the quality of sleep
4- Use Melatonin: When using Melatonin, always start with the lowest dose (1 mg) and gradually increase until you find the ideal dosage.
At too high a dose, melatonin can have the opposite effect.
It prevents you from falling asleep, sometimes causing impatience or even excitement, and can also cause daytime sleepiness.
A small dose of melatonin 30 minutes before bedtime is recommended to reprogram your biological clock and improve REM sleep.
Before the age of 50, melatonin should be taken only occasionally and not daily.
I sleep well, but my sleep is not restorative
Whether regular or occasional, difficulty falling asleep can have many causes: digestive disorders, stressful lifestyle, adrenal exhaustion, menopause, chronic illnesses or stimulating evening activities.
We advise you to:
1- Review your diet and lifestyle
2- Avoid screens and bright lights before bedtime
3- Use relaxing and sedative medicinal plants: Take a complex of plants such as ''Relaxen Night'' which reduces nervous agitation, anxiety and promotes deep sleep that you could combine as needed with other natural substances such as L-theanine ''Relaxen Day'', Superoxide dismutase ''Zen'' or Magnesium which, in addition to their calming and regulating effects on the nervous system, improve the quality of sleep
4- Use Melatonin: When using Melatonin, always start with the lowest dose (1 mg) and gradually increase until you find the ideal dosage.
At too high a dose, melatonin can have the opposite effect.
It prevents you from falling asleep, sometimes causing impatience or even excitement, and can also cause daytime sleepiness.
A small dose of melatonin 30 minutes before bedtime is recommended to reprogram your biological clock and improve REM sleep.
Before the age of 50, melatonin should be taken only occasionally and not daily.
What is your current dosage?
Choose the answers that corresponds to your situation
I fall sleep but I wake up at night
Whether they are regular or occasional, nighttime awakenings can have several causes: digestive disorders, stressful lifestyle, adrenal exhaustion, menopause, chronic illnesses or stimulating evening activities.
We advise you to:
1- Review your diet and lifestyle
2- Avoid screens and bright lights before bedtime
3- Use relaxing medicinal plants during the day such as L-theanine (Relaxen day) or Superoxide dismutase (Zen) which, in addition to their calming and nervous system regulating effects, improve sleep quality.
4- Use double-layer melatonin, one with an immediate effect for rapid sleep and one with a delayed effect to avoid waking up at night. It is possible to reduce the dose of melatonin by cutting a tablet in 2. When using melatonin, always start with the lowest dose and gradually increase until you find the ideal dosage.
If the dose is too high, melatonin can have the opposite effect. It prevents you from falling asleep, sometimes causing impatience or even excitement, and can also cause daytime sleepiness.
Before the age of 50, melatonin should be taken only occasionally and not daily.
Did you start taking melatonin with the lowest dose (1 mg) and increased gradually?
What is your current dosage?
Choose the answers that corresponds to your situation
Did you start taking melatonin with the lowest dose (1 mg) and increased gradually?
Did you start taking melatonin with the lowest dose (1 mg) and increased gradually?
Did you start taking melatonin with the lowest dose (1 mg) and increased gradually?
Melatonin excites me
Whether regular or occasional, sleep disturbances can have many causes: digestive disorders, stressful lifestyle, adrenal exhaustion, menopause, chronic illnesses or stimulating evening activities.
We recommend that you:
1- Review your diet and lifestyle
2- Avoid screens and bright lights before bedtime.
3- Favour the use of relaxing and sedative medicinal plants rather than melatonin which does not seem to suit you.
At too high a dose, melatonin can have the opposite effect. It prevents you from falling asleep, sometimes causing impatience or even excitement, and can also cause daytime sleepiness.
Before the age of 50, melatonin should be taken only occasionally, not daily.
I can't fall asleep and
I wake up at night
Whether regular or occasional, sleep disturbances can have many causes: digestive disorders, stressful lifestyle, adrenal exhaustion, menopause, chronic illnesses or stimulating evening activities.
We recommend that you:
1- Review your diet and lifestyle
2- Avoid screens and bright lights before bedtime.
3- Use a double layer melatonin, one with an immediate effect for a quick sleep and one with a delayed effect to avoid waking up at night. It is possible to reduce the dose of melatonin by cutting a tablet in two. When using melatonin, always start with the lowest dose and gradually increase until you find the ideal dosage. If the dose is too high, melatonin can have the opposite effect. It prevents you from falling asleep, sometimes causing impatience or even excitement, and can also cause daytime sleepiness.
Before the age of 50, melatonin should be taken only occasionally and not daily.
I can't fall asleep and
I wake up at night
Whether regular or occasional, sleep disturbances can have many causes: digestive disorders, stressful lifestyle, adrenal exhaustion, menopause, chronic illnesses or stimulating evening activities.
We recommend that you:
1- Review your diet and lifestyle
2- Avoid screens and bright lights before bedtime.
3- Use relaxing and sedative plants or a low dose of melatonin. Depending on your age and the needs of your body, relaxing and sedative plants can be an alternative to melatonin. When using melatonin, always start with the lowest dose (1 mg) and gradually increase to the optimal dosage for the time needed to restore the circadian cycle.
At too high a dose, melatonin can have the opposite effect. It prevents you from falling asleep, sometimes causing impatience or excitement, and can also cause daytime sleepiness.
It is possible to personalize the dose of melatonin by opting for the liquid form.
Before the age of 50, melatonin should be taken only occasionally and not daily.
Did you start taking melatonin with the lowest dose (1 mg) and increased gradually?
Did you start taking melatonin with the lowest dose (1 mg) and increased gradually?
Did you start taking melatonin with the lowest dose (1 mg) and increased gradually?
I can't fall asleep
Whether regular or occasional, sleep disturbances can have many causes: digestive disorders, stressful lifestyle, adrenal exhaustion, menopause, chronic illnesses or stimulating evening activities.
We recommend that you:
1- Review your diet and lifestyle
2- Avoid screens and bright lights before bedtime.
3- Use relaxing and sedative plants or increase your melatonin dosage.
When using melatonin, always start with the lowest dose (1 mg) and gradually increase until you find the ideal dosage. At too high a dose, melatonin can have the opposite effect. It prevents you from falling asleep, sometimes causing impatience or even excitement, and can also cause daytime sleepiness.
You can alternate taking melatonin with Relaxen Night, a formula based on relaxing and sedative plants without melatonin.
Before the age of 50, melatonin should be taken only occasionally and not daily
Melatonin excites me
Whether regular or occasional, sleep disturbances can have many causes: digestive disorders, stressful lifestyle, adrenal exhaustion, menopause, chronic illnesses or stimulating evening activities.
We recommend that you:
1- Review your diet and lifestyle
2- Avoid screens and bright lights before bedtime.
3- Lower your melatonin dosage or use relaxing and sedative medicinal plants.
At too high a dose, melatonin can have the opposite effect. It prevents you from falling asleep, sometimes causing impatience or even excitement, and can also cause daytime sleepiness.
Before the age of 50, melatonin should be taken only occasionally, not daily.
Melatonin excites me
Whether regular or occasional, sleep disturbances can have many causes: digestive problems, stressful lifestyle, adrenal exhaustion, menopause, chronic illnesses or stimulating evening activities.
We recommend that you:
1- Review your diet and lifestyle
2- Avoid screens and bright lights before bedtime.
3- Use relaxing and sedative plants or a low dose of melatonin.
When using melatonin, always start with the lowest dose and gradually increase until the optimal dosage is reached, for the time necessary to restore the circadian cycle. Depending on your age and your body's needs, relaxing and sedative plants can be a first solution before opting for melatonin.
At too high a dose, melatonin can have the opposite effect. It prevents you from falling asleep, sometimes causing impatience or even excitement, and can also cause daytime sleepiness.
It is possible to personalize the dose of melatonin by opting for the liquid form.
Before the age of 50, melatonin should be taken only occasionally and not daily.
Melatonin excites me
Whether regular or occasional, sleep disturbances can have many causes: digestive disorders, stressful lifestyle, adrenal exhaustion, menopause, chronic illnesses or stimulating evening activities.
We recommend that you:
1- Review your diet and lifestyle
2- Avoid screens and bright lights before bedtime.
3- Lower your melatonin dosage or use relaxing and sedative medicinal plants.
At too high a dose, melatonin can have the opposite effect. It prevents you from falling asleep, sometimes causing impatience or even excitement, and can also cause daytime sleepiness.
It is easy to reduce the dose of melatonin by opting for the liquid form, which is easier to dose.
Before the age of 50, melatonin should be taken only once a day.
Melatonin excites me
Whether regular or occasional, sleep disturbances can have many causes: digestive problems, stressful lifestyle, adrenal exhaustion, menopause, chronic diseases or stimulating evening activities.
We recommend that you:
1- Review your diet and lifestyle
2- Avoid screens and bright lights before bedtime.
3- Use relaxing and sedative plants or a low dose of melatonin.
When using melatonin, always start with the lowest dose and gradually increase until the optimal dosage is reached, for the time necessary to restore the circadian cycle. Depending on your age and your body's needs, relaxing and sedative plants can be a first solution before opting for melatonin.
At too high a dose, melatonin can have the opposite effect. It prevents you from falling asleep, sometimes causing impatience or even excitement, and can also cause daytime sleepiness.
It is possible to personalize the dose of melatonin by opting for the liquid form.
Before the age of 50, melatonin should be taken only occasionally and not daily.
Melatonin excites me
Whether regular or occasional, sleep disturbances can have many causes: digestive disorders, stressful lifestyle, adrenal exhaustion, menopause, chronic illnesses or stimulating evening activities.
We recommend that you:
1- Review your diet and lifestyle
2- Avoid screens and bright lights before bedtime.
3- Lower your melatonin dosage or use relaxing and sedative medicinal plants.
At too high a dose, melatonin can have the opposite effect. It prevents you from falling asleep, sometimes causing impatience or excitement, and can also cause daytime sleepiness.
It is easy to reduce the dose of melatonin by opting for the liquid form, which is easier to dose.
Before the age of 50, melatonin should be taken only once a day.
Melatonin excites me
Whether regular or occasional, sleep disturbances can have many causes: digestive problems, stressful lifestyle, adrenal exhaustion, menopause, chronic diseases or stimulating evening activities.
We recommend that you:
1- Review your diet and lifestyle
2- Avoid screens and bright lights before bedtime.
3- Use relaxing and sedative plants or a low dose of melatonin.
When using melatonin, always start with the lowest dose and gradually increase until the optimal dosage is reached, for the time necessary to restore the circadian cycle. Depending on your age and your body's needs, relaxing and sedative plants can be a first solution before opting for melatonin.
At too high a dose, melatonin can have the opposite effect. It prevents you from falling asleep, sometimes causing impatience or even excitement, and can also cause daytime sleepiness.
It is possible to personalize the dose of melatonin by opting for the liquid form.
Before the age of 50, melatonin should be taken only occasionally and not daily.
I can't fall asleep
Whether regular or occasional, sleep disturbances can have many causes: digestive disorders, stressful lifestyle, adrenal exhaustion, menopause, chronic illnesses or stimulating evening activities.
We recommend that you:
1- Review your diet and lifestyle
2- Avoid screens and bright lights before bedtime.
3- Increase your melatonin dosage
You can alternate taking melatonin with Relaxen Night, a formula based on relaxing and sedative plants without melatonin.
Before the age of 50, melatonin should be taken only once, not daily.
I can't fall asleep
Whether regular or occasional, sleep disorders can have several causes: digestive disorders, stressful lifestyle, adrenal exhaustion, menopause, chronic diseases or stimulating evening activities.
We recommend that you:
1- Review your diet and lifestyle
2- Avoid screens and bright lights before bedtime.
3- Use relaxing and sedative plants or a low dose of melatonin.
Depending on your age and the needs of your body, relaxing and sedative plants can be an alternative to melatonin. When using melatonin, always start with the lowest dose (1 mg) and gradually increase to the optimal dosage for the time needed to restore the circadian cycle.
At too high a dose, melatonin can have the opposite effect. It prevents you from falling asleep, sometimes causing impatience or excitement, and can also cause daytime sleepiness.
It is possible to personalize the dose of melatonin by opting for the liquid form.
Before the age of 50, melatonin should be taken only occasionally and not daily.
I can't fall asleep
Whether regular or occasional, sleep disturbances can have many causes: digestive disorders, stressful lifestyle, adrenal exhaustion, menopause, chronic illnesses or stimulating evening activities.
We recommend that you:
1- Review your diet and lifestyle
2- Avoid screens and bright lights before bedtime.
3- Increase your dosage or opt for melatonin associated with relaxing and sedative plants.
You can alternate taking melatonin with Relaxen Night, a formula based on relaxing and sedative plants without melatonin.
Before the age of 50, melatonin should be taken only occasionally and not daily.
I can't fall asleep
Whether regular or occasional, sleep disorders can have several causes: digestive disorders, stressful lifestyle, adrenal exhaustion, menopause, chronic diseases or stimulating evening activities.
We recommend that you:
1- Review your diet and lifestyle
2- Avoid screens and bright lights before bedtime.
3- Use relaxing and sedative plants or a low dose of melatonin.
Depending on your age and your body's needs, relaxing and sedative plants can be a first solution before opting for melatonin. When using melatonin, always start with the lowest dose (1 mg) and gradually increase until the optimal dosage is reached, for the time needed to restore the circadian cycle.
At too high a dose, melatonin can have the opposite effect. It prevents you from falling asleep, sometimes causing impatience or excitement, and can also cause daytime sleepiness.
It is possible to personalize the dose of melatonin by opting for the liquid form.
Before the age of 50, melatonin should be taken only occasionally and not daily.
I can't fall asleep
Whether regular or occasional, sleep disturbances can have many causes: digestive disorders, stressful lifestyle, adrenal exhaustion, menopause, chronic illnesses or stimulating evening activities.
We recommend that you:
1- Review your diet and lifestyle
2- Avoid screens and bright lights before bedtime.
3- Use a similar dosage of melatonin combined with relaxing and sedative plants.
4- It is possible that melatonin is not suitable for you. In that case, choose a complex based only on relaxing and sedative plants (without melatonin).
You can alternate melatonin intake with Relaxen Night, a formula based on relaxing and sedative plants without melatonin.
At too high a dose, melatonin can have the opposite effect. It prevents you from falling asleep, sometimes causing impatience or even excitement, and can also cause daytime sleepiness.
It is possible to personalize the dose of melatonin by opting for the liquid form.
Before the age of 50, melatonin should be taken only occasionally, not daily.
I can't fall asleep
Whether regular or occasional, sleep disturbances can have many causes: digestive problems, stressful lifestyle, adrenal exhaustion, menopause, chronic illness or stimulating evening activities.
We recommend that you:
1- Review your diet and lifestyle
2- Avoid screens and bright lights before bedtime.
3- Use relaxing and sedative plants or a low dose of melatonin.
When using melatonin, always start with the lowest dose and gradually increase until the optimal dosage is reached, for the time necessary to restore the circadian cycle.
Depending on your age and your body's needs, relaxing and sedative plants can be a first solution before opting for melatonin.
At too high a dose, melatonin can have the opposite effect. It prevents you from falling asleep, sometimes causing impatience or even excitement, and can also cause daytime sleepiness.
It is possible to personalize the dose of melatonin by opting for the liquid form.
Before the age of 50, melatonin should be taken only occasionally and not daily.